Yoga Lova is honoured to be hosting Dize Watson again this coming August for an incredible 3-day Inversion workshop.
It is compulsory to attend all 3 classes.
All 3 days will be focusing on preparing for and then practicing inversions as well as supported and restorative inversions. The repetition will allow students to experience the amazing benefits of longer held inversions, in particular the effect that the inversions have on the nervous system. The aim of the workshop is to enable students to feel comfortable to incorporate some of these inversions in their own practice.